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Estimated Calories Burned:
89-144

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Sitting Twist L
07 - Sitting Twist R
08 - Cat Cow
09 - Downward Peddles
10 - Upward Dog
11 - Child's Pose
12 - Side Stretch L
13 - Side Stretch R
14 - Low Threaders L
15 - Low Threaders R
16 - Rev Shoulder Stretch L
17 - Rev Shoulder Stretch R
18 - Puppy Pose
19 - Side Hip Bumps L
20 - Side Hip Bumps R
21 - Downward Peddles
22 - Open Lizard L
23 - Quad Lizards L
24 - Open Lizard R
25 - Quad Lizard R
26 - Malasana
27 - Pigeon L
28 - Wild Thing L
29 - Deer Pose Twist L
30 - Cow Faced Sit L
31 - Pigeon R
32 - Wild Thing R
33 - Deer Pose Twist R
34 - Cow Faced Sit R
35 - Frog Pose
36 - Reclined Hip Twists
37 - Knee Pull-Ins L
38 - Knee Pull-Ins R
39 - Glute Bridge
40 - Hug Knees
41 - Circle Knees
42 - Stacked Supine Twist L
43 - Stacked Supine Twist R
44 - Walking Forward Bend
45 - Sitting Side Twists L
46 - Sitting Side Twists R
47 - Glute Stretch L
48 - Glute Stretch R
49 - Supine Twist L
50 - Supine Twist R
51 - Happy Baby
52 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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