Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-387

Equipment Needed:
Light Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Push R
05 - Side V Crunch L
06 - Switch Lunge Tucks
07 - Side V Crunch R
08 - Scramble Abs
09 - Elevated Push-up Knees
10 - Staple Guns
11 - High Hand Boomerangs L
12 - Twist Knee Kick-Backs L
13 - High Hand Boomerangs R
14 - Twist Knee Kick-Backs R
15 - Criss-Cross Jugglers
16 - Side Shuffle Crawls L
17 - Plank Row Flys L
18 - Side Jab Abs
19 - Side Shuffle Crawls R
20 - Plank Row Flys R
21 - Tri-Strike Switch
22 - Horizon Passes
23 - Gecko Sprints
24 - Bicycle Passes
25 - Ladder Tuck Climbers

Cool-Down