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Estimated Calories Burned:
175-372

Equipment Needed:
No Equipment / None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hollerlujahs
02 - Gift Grab Sprints
03 - S2S Stocking Stuffers
04 - Sleighers
05 - Last Minute Shoppers L
06 - Dashing Through the Snow
07 - Open Box Sprints
08 - Last Minute Shoppers R
09 - Chimney Pulls
10 - Nutcracker Lunges
11 - Prayer Cross Sprints
12 - Gift Wrap Sprints
13 - F2B Peddle Squats
14 - S2S Ski Hops L
15 - Elf Knee Jacks
16 - S2S Ski Hops R
17 - Santa's Helpers
18 - Jump for Joys
19 - Money Grabbers
20 - Gift Grab Lunges L
21 - 180 Jugglers
22 - Gift Grab Lunges R
23 - Stocking Hoppers
24 - F2B Present Passers
25 - Cloud 9 Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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