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Estimated Calories Burned:
172-345

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Butt Kick Burpees
02 - Mad-Man Sprints
03 - 180 Inchworms
04 - Side Lunge Switches
05 - Hustler Tap Combo L
06 - Swing Kick Tap-Unders L
07 - S2S Push Stacks
08 - Hustler Tap Combo R
09 - Swing Kick-Tap-Unders R
10 - Clockwork Push-ups
11 - Hi Wide Knee Sprints
12 - Resistance Tap Burpees
13 - F2B Jack Sprints
14 - Tornado Squats
15 - ISO Inchworms
16 - Cross Knee Push Climbers
17 - Jack Kick Tap Kicks
18 - F2B Clap Squat Sprints
19 - 180 Switch Lunges
20 - Burst Worms
21 - F2B Hot Hand Hops
22 - Shuffle Crawls L
23 - Bloodhound Lunges
24 - Shuffle Crawls R
25 - Switch Leg Toe Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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