Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
195-402

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - High Hands

Circuit 02:
B - 180 Burpees
I - Speed Jugglers
N - Side Lunge Switch
G - Clap Tap Push
O - Tuck Jacks

Circuit 03:
B - Burpee Sprints
I - Wide Climbers
N - Gravity Squats
G - B-Boy Push-ups
O - Under Tap Sprints

Circuit 04:
B - Hop-Over Burpees
I - Side Jab Abs
N - Cowabunga Squats
G - Accordions
O - Hi-Wide Sprints

Burnout - BINGO BURNOUT

Stretch