Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
199-421

Equipment Needed:
None / Bodyweight

Level:
Extreme

Workout Breakdown:

Warm-up

Circuit 1:
01 - Burpee Sprint Ladders
02 - Side Jab Ab Tucks
03 - Cowabunga Squats
04 - In & Out Sprints
05 - WALLLLKERS
06 - 180 Switch Lunges
07 - Donkey Sprints
08 - L2R Clap Push

Circuit 2:
09 - Hustle Tap Burpees L
10 - Typewriter Squats
11 - ISO Dive-Bombers
12 - 180 Juggler Sprints
13 - Burst Worms
14 - Jab Squat Combo
15 - Boomerang Sprints
16 - Pike Knee Jacks

Circuit 3:
17 - Hustle Tap Burpees R
18 - Side Lunge Switch
19 - Squat Tap Jugglers
20 - Twist Hip Hops
21 - Relay Climbers
22 - LVL 4 Sprints
23 - Quick Sphinx Rockers
24 - In & Out Tucks

Circuit 4:
25 - S2S Gecko Sprints
26 - Tri-Strike Switch
27 - Stork Sprints
28 - Majesty Squats
29 - Power Strike Hops
30 - Stacked Foot Push
31 - T-Jugglers
32 - Gravity Climbers

Cool-Down