Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumping Jacks
05 - Power Sprints

06 - 180 Jump Ropes
07 - Hiker Sprints
08 - Stutter Steps
09 - Shuffle Hops
10 - Tri-Knee Comb

11 - Hi-Low Hurdles
12 - Dbl Jump Jabs
13 - Open Box Sprints
14 - Side Knee Sprints
15 - Sprinter Drills

Cool-Down