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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Chimney Climbers
02 - Halo Burpees
03 - Open Box Sprints
04 - Gift Wraps
05 - Candy Cane Crunch
06 - Elf Knee Jacks
07 - Missile Toe Taps
08 - Santa Swing Lunges
09 - Stocking Stuffers
10 - Present Grabbers L
11 - Money Grabbers
12 - Bag Swing Squats
13 - Reindeer Climbers
14 - Snow Angels
15 - Present Grabbers R
16 - 180 Juggler Sprints
17 - Ornament Twists
18 - Snowball Fights
19 - Jack Frost Holds
20 - Bicycles
21 - Ski Twist Sprints
22 - Jack In the Box Push-ups
23 - Brisk Jugglers
24 - Gift Twist Sit-ups
25 - Nutcracker Crunch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.