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Estimated Calories Burned:
149-315

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Step Burpees
02 - Halo Squats
03 - Step Jack Jabs
04 - Dbl Hustle Tap Knees L
05 - 12 to 3 Curls
06 - Dbl Hustle Tap Knees R
07 - S2S Squat Curls
08 - Peddle Jack Steps
09 - Handcuff Push-ups
10 - Side Lunge Knees L
11 - ISO DB Swings
12 - Side Lunge Knees R
13 - Teacher's Pets
14 - Lawn MORES L
15 - In & Out Squats
16 - Lawn MORES R
17 - Pike-Tap Push
18 - Side Knee Strikes
19 - Booty Builders
20 - ISO Leg Sprints L
21 - S2S Twist Press
22 - ISO Leg Sprints R
23 - Tri-Switch Rows
24 - Shoulder Tap Push
25 - Tri-Knee Combo
26 - Halo Lunges
27 - Rev Lunge Curls
28 - Stepping Jack Jabs
29 - Dead-Man Push-ups
30 - DBl Curl Stacks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.