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Estimated Calories Burned:
226-449
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Complex 01:
01 - Rev Lunge Curls
02 - Push Press
03 - High Hold Squats
04 - Clap Tap Push-ups
05 - Heavy DB Deadlifts
Complex 02:
01 - Alt Clean Press
02 - In & Out Squats
03 - Dive-Bomber Hops
04 - W-Curls
05 - Back Fly Deadlifts
Complex 03:
01 - Renegade Push-ups
02 - Switch Lunges
03 - Infinity Curls
04 - L2R Squat Twists
05 - Side Lunge Pick-ups
Complex 04:
01 - Open Close Press
02 - Switch Drop Squats
03 - Heavy Switch Rows
04 - Side Shift Hops
05 - Sphinx Rockers
Complex 05:
01 - ISO Burpee Press
02 - ISO DB Swings
03 - Hi-Low Goblet Squats
04 - Lumberjack Lunges
05 - In & Out Deadlifts
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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