Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shuttle Drills
02 - Diamond Kick Burpees
03 - S2S Push Climbers
04 - Plyo Heismans
05 - Tri Quad-Hops
06 - Standing Ab Twists
07 - Relay Climbers
08 - Majesty Squats
09 - ISO Dive-Bombers
10 - Dbl Jump Jabs
11 - 180 Tri-Burpees
12 - Brisk Jugglers
13 - Box Jugglers
14 - Hit & Runs
15 - Stacker Thrusts
16 - Side Knee Flyers
17 - Donkey Lunges
18 - Box Push-ups
19 - Back Clap Squats
20 - Hi-Low Hurdles
21 - Alt Side Knees
22 - Scramble Jabs
23 - Mt Kickers
24 - F2B Heismans
25 - Clap Push Tucks

Cool-Down