Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - Skater Flys
05 - Speed Bag MCs
06 - Love Taps
07 - Tri-Climb Hops
08 - Foot-Ball Push-ups
09 - Striker Combo
10 - Stork Sprints
11 - Cowabunga Squats
12 - Surfer Burpees
13 - Gravity Climbers
14 - Cardio Circuit
15 - Scramble Jacks
16 - Squat Jab Combo
17 - Relay Climbers
18 - Standing Ab Twists
19 - ISO Tap Sprints
20 - Donkey Frogs
21 - Brisk Jugglers
22 - Toe Tap Kicks
23 - 180 LVL 3 Sprints
24 - Half & Half Push
25 - Ladder Tucks

Cool-Down