Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 - S2S Football Push
05 - Long Jump Burpees
06 - Ollie Taps
07 - Gymnast Kicks
08 - Speed Jugglers
09 - Arrow Shot Squats
10 - Mountain Lovers
11 - Bicycle Crunches
12 - Boxer Sprints
13 - Cannonball Divers
14 - S2S Tennis Strokes
15 - Skater Sprints
16 - Surfer Burpees
17 - Spike Bumps
18 - Relay Sprints
19 - Pitch-N-Switch
20 - Sprinter Push-ups
21 - Tri-Jab Tucks
22 - Sprinter Drills
23 - Tire Sprints
24 - Jump for Joys
25 - Back Swimmers

Cool-Down