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Estimated Calories Burned:
123-267

Equipment Needed:
Dumbbells, Mat

Level:
Advanced

Workout Breakdown:

01 - Gravity Jacks
02 - Bicycle Crunches
03 - Torture Tucks
04 - Plank Knees
05 - Scissor Heel Taps
06 - Alt Toe Taps
07 - Frog Climbers
08 - Rolling V-Taps
09 - High Heel-Taps
10 - Pelvic Thrusts
11 - Sprinter Abs
12 - Up-N-Overs
13 - Thai Taps
14 - Genie Pulses
15 - Bicycle Jabs
16 - Tuck Kicks
17 - Deadman Crunch
18 - L2R Toe Taps
19 - Extended Planks
20 - Half Canons
21 - Karate Kids
22 - Bird-Dogs
23 - Jack-Knives
24 - Russian Twists
25 - Mt. Climbers

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.