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Estimated Calories Burned:
110-246

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Karate Kids
08 - Scissor Heel Taps
09 - Torture Passes
10 - 3-Way Sit-ups
11 - Side Hip Dips (L)
12 - Rolling V-Taps
13 - Side Hip Dips (R)
14 - Ball Crunches
15 - Gumbo Stirs
16 - Switch Feet Taps
17 - Hammer Taps
18 - Xs & Os
19 - Bicycle Passes
20 - Sprinter Abs
21 - High Heel Taps
22 - Starfish Crunch
23 - Backseat Pass
24 - See-Saws
25 - Russian Twists
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.