Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
192-414

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Renegade Burpees L
03 - Renegade Burpees R
04 - Sagat Sprints
05 - T-Squat Hops
06 - LVL 3 Sprints
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Pick-up Squats
10 - Scramble Jacks
11 - Alt Back Flys
12 - Mt Lovers
13 - Traffic Jacks
14 - Cardio Circuit
15 - S2S Shuffle Squats
16 - Squat Jab Combo
17 - Man-Makers
18 - Cowabunga Squats
19 - Deadlift Squats
20 - ISO Tap Sprints
21 - Cheerleaders
22 - Free Throw Burpees
23 - Diamond Swings
24 - Sprinter Drill
25 - Dumbbell Gauntlet

Cool-Down