Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
04 - Scramble Jabs
05 - Plyo Inchworms
06 - Plyo Heismans
07 - Squat Ab Burpees
08 - Pike-Tap Knees
09 - S2S Jab Sprints
10 - Alt Lunge Squats
11 - Walking Push-ups
12 - Speed Jugglers
13 - Duck Lunge Sprint
14 - Brisk Knees
15 - Sagat Burpees
16 - Stork Sprints
17 - Toe Tap Kicks
18 - LVL 1 Drills
19 - ISO Tap Sprints
20 - Hit & Run
21 - Pike Knee-ups
22 - Tri-Knee Combo
23 - Majesty Squats
24 - F2B Jack Sprints
25 - Clap Tuck Ladders

Cool-Down