Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
166-361

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - Striker Combo
05 - Taunt Jabs
06 - Squat Jab Combo
07 - Tri-Switch Lunge
08 - S2S Jack Sprints
09 - Toe Tap Kicks
10 - 180 Knee Sprints
11 - ISO Tap Sprints
12 - Hit & Runs
13 - Box Sprints
14 - Brisk March
15 - Back Fist Sprints
16 - Tri-Knee Combo
17 - Agility Sprints
18 - S2S Tennis Strokes
19 - Side Jab Knees
20 - Speed Bag March
21 - Body Bangers
22 - Quick Knee Sprints
23 - Dbl Jump Jabs
24 - F2B Heisman Sprints
25 - Sprinter Drill

Cool-Down