Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-395

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - Jump Rope
06 - S2S Jab Sprints
07 - Skater Flys
08 - Taunt Jabs
09 - Box Jugglers
10 - Jump Rope
11 - Back Fist Sprints
12 - Tri-Fly Sprints
13 - Brisk March
14 - Sagat Twists
15 - Jump Rope
16 - Dbl Jump Jabs
17 - Relay Sprints
18 - Striker Combo
19 - LVL 4 Sprints
20 - Jump Rope
21 - Hit & Run
22 - Plyo Heismans
23 - Tire Sprints
24 - Duck Lunge Sprints
25 - Jump Rope

Cool-Down