Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-395

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shuttle Drills
02 - Renegade Burpees
03 - Jump Ropes
04 - Majesty Squats
05 - Alternating Curls
06 - High Knee Ropes
07 - Jack-5 Burpees
08 - Lawnmowers
09 - Knee Hold Skips
10 - T-Jugglers
11 - Pick-up Lunges
12 - Twist Hip Skips
13 - Pike-Tap Knees
14 - Cheerleaders
15 - Lunge Skip Ropes
16 - Squat Ab Burpees
17 - Alt Back Flys
18 - Freestyle Ropes
19 - Stork Sprints
20 - S2S Squat Stacks
21 - Boxer Skips
22 - Toe Tap Kicks
23 - ISO Arnolds
24 - Speed Ropes
25 - Tri-Jab Tucks

Cool-Down