Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
169-367

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Squat Jab Combo
03 - S2S Push-ups
04 - Dbl Jump Jabs
05 - Cheerleaders
06 - Side Knee Sprints
07 - Squat Ab Twists
08 - Hit & Runs
09 - Stacker Thrusts
10 - Free Throws
11 - Speed Bag Burpees
12 - F2B Jabs
13 - Box Sprints
14 - Switch Feet
15 - Half & Half Push-ups
16 - Tri-Jab Knees
17 - S2S Backhands
18 - Tri-Knee Combo
19 - S2S Jab Sprints
20 - Tire Sprints
21 - Alt Side Knees
22 - Curtsy Squats
23 - S2S Heismans
24 - Warrior Push-ups
25 - LVL 3 Sprints

Cool-Down