Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Bullet Lunges
03 - Plyo Heismans
04 - In & Out Tucks
05 - ISO Renegades
06 - Traffic Jacks
07 - Twerknado Squats
08 - 180 Knee Sprints
09 - T-Jugglers
10 - Boing Boing Combo
11 - Alt Curls
12 - F2B Stork Sprints
13 - Dumbell Gauntlet
14 - Striker Combo
15 - Press Flys
16 - Relay Climbers
17 - Majesty Squats
18 - Lawnmowers
19 - Juggler Divers
20 - Pick-up Squats
21 - Donkey Lunges
22 - Sagat Sprints
23 - Tri-Switch Lunge
24 - Curly Flys
25 - Jump for Joy Burpees

Cool-Down