Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Fly Sprints
02 - Pick-up Lunges
03 - Frog Push Burpees
04 - Alt Cross Curls
05 - Jump Rope
06 - Stork Sprints
07 - ISO Renegades
08 - Majesty Squats
09 - Halo Burpees
10 - Jump Rope
11 - Box Jugglers
12 - S2S Goblet Squats
13 - Pike-Tap Knees
14 - Diamond Swings
15 - Jump Rope
16 - S2S Jab Sprints
17 - Traffic Jacks
18 - S2S Lunge Sprints
19 - Alt Curls
20 - Jump Rope
21 - Squat Jab Combo
22 - Lawnmowers
23 - Sagat Sprints
24 - Stack Pulse squats
25 - Jump Rope

Cool-Down