Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Clap-Kick Burpees
03 - Kick-Back Flys
04 - Mt. Kick-Overs
05 - Squat Jab Combo
06 - Halo Burpees
07 - 180 Hook Sprints
08 - Bullet Kicks
09 - ISO Renegades
10 - Tri-Jab Tucks
11 - Standing Abs Twists
12 - Wood Chops
13 - Ninjutsu Burpees
14 - Speed Bag Knees
15 - Pick-up Lunges
16 - 180 Knee Sprints
17 - Pike-Tap Knees
18 - Jack Press Sprints
19 - ISO Kick Burpees
20 - Hit & Runs
21 - Cheerleaders
22 - Sagat Sprints
23 - Inch-Kicks
24 - Diamond Swings
25 - Switch Kick Shuffle

Cool-Down