Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - Gecko Tucks
04 - Alt Curls
05 - 80/20 Hops
06 - Alt Lunge Squats
07 - Scramble Jabs
08 - Kick-Back Flys
09 - Clap Squat Sprints
10 - Booty Builders
11 - Jack-5 Burpees
12 - Lawnmowers
13 - Tri-Climb Hops
14 - Tri-Calf Killers
15 - Box Push-ups
16 - Traffic Directors
17 - ISO Tap Sprints
18 - ISO Squat Kicks
19 - Pike-Tap Knees
20 - ISO Hold Curls
21 - Ballerina Burpees
22 - S2S Goblet Squats
23 - Plank Walk Burpees
24 - Jack Press Sprints
25 - Gravity Climbers

Cool-Down