Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-373

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Alt Curls
03 - In & Out Arnolds
04 - Scramble Jabs
05 - Overhead Tris
06 - Jack-5 Burpees
07 - Lawnmowers
08 - ISO Renegades
09 - Traffic Jacks
10 - Gatling Push-ups
11 - Tri-Back Flys
12 - S2S Jack Jabs
13 - 180 Renegades
14 - Side Tris L
15 - Skull Crushers
16 - Side Tris R
17 - Alt Chest Flys
18 - Switch Curls
19 - ISO Hold Curls
20 - Diamond Backs
21 - In & Out Flys
22 - Inchworms
23 - Cross-Body Curls
24 - Ladder Push-ups
25 - Back Swimmers

Cool-Down