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Estimated Calories Burned:
110-246

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Spin Cycle
02 - Xs & Os
03 - Boat Twists
04 - Genie Pulses
05 - Gumbo Taps
06 - Torture Passes
07 - Russian Twists
08 - See-saw Taps
09 - Side Hip Dips (L)
10 - Side Hip Dips (R)
11 - Rolling V-Taps
12 - High-Heel Taps
13 - Ball Crunches
14 - 3-Way Crunches
15 - Paddle Boats
16 - Hammer Taps
17 - Half Cannons
18 - Backseat Passes
19 - Switch Taps
20 - Crunch Punches
21 - Full V-Taps
22 - Up-N-Overs
23 - Bull Frogs
24 - Starfish Crunch
25 - L2R Toe Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.