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Estimated Calories Burned:
110-246

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bicycle Taps
02 - Ball Crunches
03 - Boat Twists
04 - Toe Taps
05 - Xs & Os
06 - 3-Way Sit-ups
07 - Paddle Boats
08 - Star Crunches
09 - Press Pulses
10 - Karate Kids
11 - Rolling V-Taps
12 - Side Hip Dips (L)
13 - Side Hip Dips (R)
14 - Bull-Frogs
15 - Up-N-Overs
16 - Full V-Taps
17 - Switch Pulses
18 - Torture Tucks
19 - Half Cannons
20 - Genie Pulses
21 - Backseat Passes
22 - See-Saw Taps
23 - Crunch Punches
24 - Spin Cycle
25 - Scissor Heel Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.