Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
310-638

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Bullet Swings
03 - Sumo Strikes
04 - Pick-up Lunges
05 - Side Knee Climbers
06 - Twerknado Squats
07 - 180 ISO-Worms
08 - Alt Press Jacks
09 - Plyo Heismans
10 - 180 Renegades
11 - 180 Knee Sprints
12 - Lunge Waves
13 - Clap Kick Push
14 - Switch Back Flys
15 - Stork Sprints
16 - Booty Builders
17 - Trinity Push-ups
18 - Traffic Directors
19 - Box Jugglers
20 - Power Press Kick
21 - Tri-Climb Hops
22 - Curtsy Crosses
23 - Tri-Fly Sprints
24 - Halo Twist Burpees
25 - S2S Jab Sprints
26 - Tri-Knee Combo
27 - Duck Lunge Sprints
28 - ISO Hold Curls
29 - ISO Dive-Bombers
30 - S2S Squat Curls
31 - Wall Tap Kicks
32 - Lawnmowers
33 - Cowabunga Squats
34 - In & Out Curls
35 - Battle Toads
36 - Cheerleader Lunges
37 - Walking Push-ups
38 - Back Fly Tris
39 - S2S ISO Burpees
40 - S2S Goblet Squats
41 - Accordions
42 - ISO Arnolds
43 - S2S Tuck Climbers
44 - Tri-Switch Lunges
45 - Swimmer Push-ups
46 - Twist Press Squats
47 - S2S Hurdle Sprints
48 - Shuffle Squats
49 - Side Knee Sprints
50 - Dumbbell Gauntlet

Cool-Down