Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
193-489

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tap Twist Sprints
02 - 45 - Mt. Kickers
03 - 45 - Dbl Hop Squats
04 - 45 - Suicide Sprints
05 - 30 - F2B Jabs
06 - 45 - ISO Tap Sprints
07 - 45 - Donkey Climbers
08 - 45 - Jab Kick Squats
09 - 45 - Quick Knee Taps
10 - 30 - Switch Kicks

Circuit 02
01 - 45 - Wide Sprints
02 - 45 - S2S Heisman Hops
03 - 45 - Kicking Jacks
04 - 45 - Scramble Jabs
05 - 30 - Lunge Twists
06 - 45 - Mt. Lovers
07 - 45 - Inch-Kicks
08 - 45 - Tri-Knee Combo
09 - 45 - Twist Ab Shuffle
10 - 30 - Switch Lunges

Circuit 03
01 - 45 - Tri-Fly Sprints
02 - 45 - Tap Knee Hops
03 - 45 - Squat Ab Twists
04 - 45 - Switch Feet
05 - 30 - Quick Knees
06 - 45 - Power Kicks
07 - 45 - S2S Floor Thrusts
08 - 45 - Sprint Twists
09 - 45 - X Block Squats
10 - 30 - Floor Kicks

BURNOUT!!!

Cool-Down