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Estimated Calories Burned:
141-369

Equipment Needed:
Dumbbells + Bench or Elevation

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Typewriters
02 - F2B Lunges
03 - Lunge Waves
04 - Twerk Twists
05 - Step-Up Knees
06 - Elevated Lunges
07 - Goblet Twists
08 - Pick-up Squats
09 - Bulgarian Lunges
10 - Switch Lunges
11 - Jog Lunges
12 - Box Squats
13 - Alt. Squat Lunges
14 - ISO Calf Raises
15 - Elevated Calf Raises
16 - Rev. Lunge Steps
17 - S2S Goblet Squats
18 - Shuffle Squats
19 - Rev. Pulse Lunges
20 - Pulse & Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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