Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jack Knees
03 - 45 - Striker Combo
04 - 30 - Jog Lunges
05 - 45 - Pitch-N-Switch
06 - 30 - Squat Jab Twist
07 - 45 - Gravity Knees

Circuit 02
01 - 45 - Cheerleaders
02 - 30 - Jumping Jabs
03 - 45 - Reverse Kicks
04 - 30 - Tap Ab Twist
05 - 45 - S2S Jab Switch
06 - 30 - Quick Knees
07 - 45 - ISO Sprints

Circuit 03
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Uppercut Knees
05 - 45 - F2B Jabs
06 - 30 - Jumping Jacks
07 - 45 - Alt Knee Taps

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - Tap Jacks
03 - 45 - Side Knee Jabs
04 - 30 - S2S Squats
05 - 45 - Mt. Knee-ups
06 - 30 - Stack Squats
07 - 45 - Tri-Knee Combo

Stretch