Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-112 kcals

Equipment Needed:
Foam Roller, Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
05 - Hamstrings Roll L
06 - Hamstrings Roll R
07 - Calves Roll
08 - Shins Roll
09 - IT Band Roll L
10 - IT Band Roll R
11 - Quads Roll L
12 - Quads Roll R
13 - Adductor Roll L
14 - Adductor Roll R
15 - TFL Roll L
16 - TFL Roll R
17 - Shoulder/Chest L
18 - Shoulder/Chest R
19 - Lats Roll L
20 - Lats Roll R
21 - Spinal Roll