Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-567

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Lunge Sprints
02 - 45 - L2R Tap Kicks
03 - 45 - Jack Knee Tucks
04 - 45 - Diamond Geckos
05 - 30 - Thrust Jacks
06 - 45 - Switch Kick Shuffle
07 - 45 - Side Heisman Squats
08 - 45 - Squat Push-ups
09 - 45 - Tri-Sprints
10 - 30 - Explosive Spideys

Circuit 02
01 - 45 - F2B Diamonds
02 - 45 - Stork Kicks
03 - 45 - Power Core Combo
04 - 45 - S2S Push-Thrusts
05 - 30 - Donkey Hops
06 - 45 - Relay Climbers
07 - 45 - Body Bangers
08 - 45 - S2S Heisman Hops
09 - 45 - LVL 3 Sprints
10 - 30 - Climber Taps

Circuit 03
01 - 45 - Juggler Knees
02 - 45 - Tri-Wide Squats
03 - 45 - Quick Knee Taps
04 - 45 - Half & Half Push-ups
05 - 30 - Cross-Jacks
06 - 45 - Knee Climbers
07 - 45 - Tri-Fly Sprints
08 - 45 - Shuffle Jabs
09 - 45 - Squat Walks
10 - 30 - Alt. Lunge Squats

BURNOUT!!!

Cool-Down