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Estimated Calories Burned:
156-403

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Gecko Sprints
02 - 45 - Lilly Frogs
03 - 30 - Marching Penguins
04 - 45 - Stork Kicks
05 - 45 - Mountain Wolfs
06 - 30 - Rocking Geckos
07 - 45 - Monkey Jacks
08 - 45 - Plyo Inchworms
09 - 30 - Crab Kicks

Circuit 02
01 - 45 - Battle Toads
02 - 45 - Ostrich Sprints
03 - 30 - Meerkats
04 - 45 - Ape Scrambles
05 - 45 - F2B Stork Sprints
06 - 30 - Eagle Kicks
07 - 45 - Panda Walks
08 - 45 - S2S Lion Pounces
09 - 30 - Octo Pushups

Circuit 03
01 - 45 - Kangaroo Burpees
02 - 45 - Downward Geckos
03 - 30 - Froggers
04 - 45 - Donkey Tucks
05 - 45 - Crane Kicks
06 - 30 - 180 Bunny Hops
07 - 45 - Seal Clappers
08 - 45 - Tiger Claws
09 - 30 - Frog Hops

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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