Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
231-518

Equipment Needed:
None

Level:
Extreme

Workout Breakdown:

Warm-up

01 - S2S Hi-Wide Sprints
02 - S2S Heisman Sprints
03 - Side Knee Climbers
04 - S2S Jab Sprints
05 - Stork Sprints
06 - Juggler Knees
07 - ISO Tap Sprints
08 - Plyo Heismans
09 - Relay Climbers
10 - 180 Knee Sprints
11 - Hit & Run
12 - Tri-Fly Sprints
13 - Taunt Jabs
14 - LVL 3 Sprints
15 - Alt Side Knees
16 - Hurdle Sprints
17 - Toe Tap Kicks
18 - Speed Bag Knees
19 - Tap Ab Twists
20 - Tri-Sprint Climbers
21 - Shuffle Knees
22 - Alt Floor Taps
23 - L2R Relay Sprints
24 - Mt. Lovers
25 - Jumping Jabs
26 - Relay Sprints
27 - Box Sprints
28 - Standing Abs Twist
29 - F2B Stork Sprints
30 - In & Out Sprints
31 - Switch Feet
32 - Tempo Sprints
33 - Side Knee Sprints
34 - Cardio Circuit
35 - Sprinter Drills

Cool-Down