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Estimated Calories Burned:
123-267

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Xs & Os
02 - Alt Toe Taps
03 - Scissor Heel Taps
04 - Russian Twists
05 - Cross-Climbers
06 - Jack Knives
07 - Torture Passes
08 - 3-Way Sit-up
09 - High-Heel Taps
10 - Gravity Jacks
11 - Sprinter Abs
12 - Up-N-Overs
13 - Ball Crunches
14 - Paddle Boats
15 - Plank Knees
16 - Genie Pulses
17 - Backseat Pulses
18 - Rolling V-Taps
19 - L2R Toe Taps
20 - Mt. Climbers
21 - Deadman Tucks
22 - Star Crunches
23 - Bull Frogs
24 - Hammer Taps
25 - Plank Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.