Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Tornado Sprints
02 - Seal Claps
03 - Globe Hop Kicks
04 - S2S Frog-ups
05 - Dbl Jugglers
06 - Lunge Tap Strikes
07 - Climber Jacks
08 - Tri-Knee Combo
09 - S2S Tuck Jabs
10 - Switch Feet
11 - S2S Duck Hops
12 - Kicking Jacks
13 - Genie Squat Sprints
14 - Trinity Push-ups
15 - Warrior Push-ups
16 - LVL 3 Sprints
17 - Switch Kick Shuffle
18 - Cardio Circuit
19 - Donkey Frogs
20 - Power Kicks
21 - Floor Tap Sprints
22 - Quick Knee Taps
23 - Walking Push-ups
24 - S2S Heismans
25 - Dbl In & Out Tucks

BURNOUT!!!

Cool-Down