Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
196-473

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Switch Lunges
02 - S2S Goblet Squats
03 - Bulgarian Lunges
04 - ISO Squat Kicks
05 - Rev Calf Raises (L)
06 - Rev Calf Raises (R)
07 - Pick-up Lunges
08 - Goblet Stacks
09 - Curtsy Crosses
10 - Typewriters
11 - Tri-Calf Killers
12 - Elevated Calf Raises
13 - Shuffle Squats
14 - Lunge Waves
15 - Twerk Twists
16 - F2B Lunges
17 - Alt Lunge Squats
18 - Dbl Squat Kicks
19 - Reverse Lunges
20 - Booty Builders
21 - Downward Donks
22 - Scorpion Lifts (L)
23 - Scorpion Lifts (R)
24 - DB Bridges
25 - ISO Leg Bridges
26 - Rainbow Booty (L)
27 - Rainbow Booty (R)
28 - Twist Kick Thrusts (L)
29 - Twist Kick Thrusts (R)
30 - Shaky Bridges
31 - Donk Jacks
32 - High Bridges
33 - Back Kicks
34 - Scorpion Pulses
35 - Limbo Walks

Cool-Down