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Estimated Calories Burned:
141-372

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - F2B Frog Sprints
02 - Quick Knee Taps
03 - Skater Knee Sprints
04 - Side Lunge Kicks
05 - Body Bangers
06 - Power Ab Strikes
07 - L2R Kick Sprints
08 - Jab Squat Kicks
09 - Tap Ab Twists
10 - Hook-Knee Shuffle
11 - X Block Squats
12 - Side Knee Climbers
13 - Power Kick Shuffle
14 - Alt. Lunge Squats
15 - Tap Toe Kicks
16 - Switch Kick Shuffle
17 - Speed Bag Knees
18 - Kicking Jacks
19 - S2S Jab Sprints
20 - S2S Seppuku Jumps

Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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