Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Alt Side Knees
04 - 30 - Butt Kicks
05 - 45 - Squat Ab Twist
06 - 30 - F2B Uppercuts
07 - 45 - LVL 3 Sprints

Circuit 02
01 - 45 - S2S Jab Sprints
02 - 30 - S2S Floor Taps
03 - 45 - Criss-Cross Knees
04 - 30 - Tri-Switch Lunge
05 - 45 - Back First Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tire Runs

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Hurdle Sprints
04 - 30 - Alt Squat Taps
05 - 45 - Side Knee Sprints
06 - 30 - Switch Feet
07 - 45 - Gravity Knees

Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Ball Crunch
03 - 45 - Rev. Flutters
04 - 30 - Crunch Jabs
05 - 45 - Alt Toe Taps
06 - 30 - Side Heel Taps
07 - 45 - Bicycles

Stretch