Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-563

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Karaoke Sprints
02 - 45 - Stork Taps
03 - 45 - Diver Taps
04 - 45 - Cross-Overs
05 - 30 - Clapping Push-ups
06 - 45 - Wide Sprint Squats
07 - 45 - Scramble Kicks
08 - 45 - Switch Feet
09 - 45 - Thrust Jack Push-ups
10 - 30 - Eagle Tucks

Circuit 02
01 - 45 - Globe Hop Squats
02 - 45 - Tri Jab Tucks
03 - 45 - Tri-Knee Combo
04 - 45 - Accordions
05 - 30 - Shadow Jabs
06 - 45 - Agility Tucks
07 - 45 - Relay Sprints
08 - 45 - Push-Kicks
09 - 45 - ISO Hop Ropes
10 - 30 - Gravity Climbers

Circuit 03
01 - 45 - Juggler Squats
02 - 45 - Side Lunge Kicks
03 - 45 - LVL 3 Sprints
04 - 45 - Tri-Stop Push-ups
05 - 30 - 180 Skiers
06 - 45 - Skater Kicks
07 - 45 - Alt. Donkeys
08 - 45 - 80/20 Hops
09 - 45 - Hit & Runs
10 - 30 - Mt. Clappers

BURNOUT!!!

Cool-Down