Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
402-812

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
45 - 180 Burpees
45 - Majesty Squats
45 - Pike-Tap Sprints
45 - Criss-Cross Tucks
45 - Taunt Jabs
45 - S2S Pushy Frogs

Circuit 02
45 - LVL 4 Sprints
45 - Cowabunga Squats
45 - Thai Thrust Push-ups
45 - Tri-Jab Tucks
45 - Star Switch Burpees
45 - Alt Deep Climbers

Circuit 03
45 - 180 Switch Lunges
45 - 1-2-3 Burpees
45 - Sagat Sprints
45 - Plyo Prisoner Squats
45 - Donkey Sprints
45 - Stack Foot Push-ups

Circuit 04
45 - Sprinter Drills
45 - ISO Skate Burpees
45 - Ricochet Squats
45 - Dive-Bomber Hops
45 - Toe Tap Kicks
45 - Scrambled Abs

Burnout!!! - S2S Lunge Clap Tucks

01 - Bicycle Taps
02 - Xs & Os
03 - Plank Jacks
04 - Alt Toe Taps
05 - Scissor Heel Taps
06 - Rolling V-Taps
07 - Pelvic Thrusts
08 - QWOP Crunches
09 - Bicycle Holds
10 - Gravity Climbers

Cool-Down