Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-551

Equipment Needed:
Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Clap Heel Taps
03 - 45 - Floor Tap Climbers
04 - 45 - Jab Tucks
05 - 30 - Wide Sprints
06 - 45 - Wall Crawlers
07 - 45 - LVL 3 Sprints
08 - 45 - Jab Kick Squats
09 - 45 - Hi-Low Ropes
10 - 30 - Push-up Jacks

Circuit 02
01 - 45 - S2S Tuck Sprints
02 - 45 - Squat Ab Twists
03 - 45 - Heismans
04 - 45 - Gecko Pikes
05 - 30 - Alt. Climber Thrusts
06 - 45 - Balance Strikes
07 - 45 - Kicking Jacks
08 - 45 - 180 Tap Squats
09 - 45 - Swimmer Push-ups
10 - 30 - In & Out Sprints

Circuit 03
01 - 45 - Switch Kick Lunges
02 - 45 - Tuck Twist Abs
03 - 45 - Box Sprints
04 - 45 - ISO Squat Kicks
05 - 30 - Quick Knees
06 - 45 - Pike-Tap Push-ups
07 - 45 - Tap Squat Hops
08 - 45 - Front/Hop Kicks
09 - 45 - Tire Runs
10 - 30 - In & Out Tucks

BURNOUT!!!

Cool-Down