Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - S2S Kick Steps
03 - LVL 1 Drills
04 - 180 Knee Sprints
05 - Majesty Squats
06 - Box Sprints
07 - Half & Half Push-ups
08 - Alt Side Knees
09 - Free-Throw Steps
10 - Jumping Jack Sprints
11 - F2B Jabs
12 - Cardio Circuit
13 - Swimmer Push-ups
14 - Dbl Jump Jabs
15 - Gravity Knees
16 - Brisk March
17 - Striker Combo
18 - Warrior Push-ups
19 - Tire Sprints
20 - Tri-Fly Knees

Stretch