Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
186-385

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Rolling Climbers
02 - Plyo Knee Runs
03 - S2S Kal-El Walks
04 - Tetris Squats
05 - Ab Twist Shuffle
06 - Kryptonite Climbers
07 - 180 Knee Jugglers
08 - Tri-Push Jacks
09 - Shuffle Hop Squats
10 - Surf Booty Burpees
11 - Runner's Booty
12 - Relay Climbers
13 - Cheerleaders
14 - Handstand Kick-outs
15 - Heisman Squat Lunges
16 - Plane Signal Sprints
17 - 180 Boing Boings
18 - L2R Tap Kicks
19 - Defibrillators
20 - Lilly Frogs
21 - Agility Twist Sprints
22 - Thai Kick Push
23 - 180 ISO Sprints
24 - Star Switch Burpees
25 - Dead Man Burpees

Cool-Down