Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 135

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L
09 - Wide Knee Pulls L
10 - ISO Supine Stretch L
11 - Brettzel Stretch L
12 - Pull In Knees R
13 - Wide Knee Pulls R
14 - ISO Supine Stretch R
15 - Brettzel Stretch R
16 - Modified Sun Flow
17 - Lizard Hold L
18 - Quad Lizards L
19 - In & Out Hams L
20 - Malasana
21 - Lizard Hold R
22 - Quad Lizards R
23 - In & Out Hams R
24 - Elevated Psoas Stretch L
25 - Psoas Reachers L
26 - Psoas Side Reaches L
27 - Elevated Psoas Stretch R
28 - Psoas Reachers R
29 - Psoas Side Reaches R
30 - Foot Peddles
31 - Pigeon Pose L
32 - Pigeon Twists L/R
33 - Half Things L
34 - Foot Peddles
35 - Pigeon Pose R
36 - Pigeon Twists R/L
37 - Half Things R
38 - Cow Faced Pose L
39 - Cow Faced Pose R
40 - Frog Pose
41 - Hero Pose
42 - Laying Ham Stretch L
43 - Laying Ham Stretch R
44 - Glutes Stretch L
45 - Glutes Stretch R
46 - Supine Twist L
47 - Supine Twist R
48 - Happy Baby
49 - Hug Knees
50 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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