Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - L/R Child's Pose
07 - Puppy Pose
08 - Shoulder Twist L
09 - Shoulder Twist R
10 - LVL 3 Cobra
11 - Lizard Lunge L
12 - Prayer Twist L
13 - Quad Lizard L
14 - Lizard Lunge R
15 - Prayer Twist R
16 - Quad Lizard R
17 - Knee Stretch L
18 - Knee Stretch R
19 - ISO Ham Stretch L
20 - ISO Ham Stretch R
21 - Hamstring Stretch
22 - Twisted Sage
23 - Bridge Pose
24 - Half-Pigeon L
25 - Half-Pigeon R
26 - Glute Stretch L
27 - Glute Stretch R
28 - Supine Rocks
29 - Bow Pose
30 - Bird-Dog Pose
31 - Superman Holds
32 - Cat-Cow
33 - Happy Baby
34 - Supine Twist L
35 - Supine Twist R
36 - Shavasana