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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Mt Lovers
03 - Shuffle Jabs
04 - Box Squats
05 - LVL 1 Sprints
06 - Tri-Jab Tucks
07 - Cardio Circuit
08 - Battle Toads
09 - Hit & Run
10 - Sprinter Drills
11 - Box Push-ups
12 - Stork Sprints
13 - Majesty Squats
14 - Gravity Climbers
15 - Ladder Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.