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Estimated Calories Burned:
52-96

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Upward Dog
04 - Downward Dog
05 - Runner's Stretch L
06 - Runner's Stretch R
07 - Fallen Star L
08 - Puppy Pose
09 - Fallen Star R
10 - Upward Dog
11 - ISO Downward Dogs
12 - Open Lizards R
13 - Lizard Quads R
14 - Kneeling Hams R
15 - Half Pigeon R
16 - Seated Shoulders L
17 - Seated Shoulders R
18 - Neck Rolls
19 - Upward Dog
20 - ISO Downward Dogs
21 - Open Lizard L
22 - Lizard Quads L
23 - Kneeling Hams L
24 - Half Pigeon L
25 - Side Stretch L
26 - Side Stretch R
27 - Malasana
28 - Frog Pose
29 - Windshield Wipers
30 - Side Stretches
31 - L Shoulder Twist
32 - R Shoulder Twist
33 - Left Quad Stretch
34 - Right Quad Stretch
35 - Happy Baby
36 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.